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	<title>Comments for Coach Ransy</title>
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	<link>http://www.coachransy.com</link>
	<description>HEALTH AND WELLNESS BLOG</description>
	<lastBuildDate>Sat, 12 Nov 2011 17:27:51 +0000</lastBuildDate>
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		<title>Comment on Organic Meals For Losing Weight Fast by Organic Meals For Losing Weight Fast &#124; Coach Ransy &#124; 60 Minute Meals</title>
		<link>http://www.coachransy.com/3299/organic-meals-for-losing-weight-fast/comment-page-1/#comment-2274</link>
		<dc:creator>Organic Meals For Losing Weight Fast &#124; Coach Ransy &#124; 60 Minute Meals</dc:creator>
		<pubDate>Sat, 12 Nov 2011 17:27:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/3299/organic-meals-for-losing-weight-fast/#comment-2274</guid>
		<description>[...] here: Organic Meals For Losing Weight Fast &#124; Coach Ransy   This entry was posted in Uncategorized and tagged body, purely-natural, take-organic. Bookmark [...]</description>
		<content:encoded><![CDATA[<p>[...] here: Organic Meals For Losing Weight Fast | Coach Ransy   This entry was posted in Uncategorized and tagged body, purely-natural, take-organic. Bookmark [...]</p>
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		<title>Comment on Information on Sciatica by San Diego Chiropractor</title>
		<link>http://www.coachransy.com/3210/information-on-sciatica/comment-page-1/#comment-2040</link>
		<dc:creator>San Diego Chiropractor</dc:creator>
		<pubDate>Tue, 21 Jun 2011 02:22:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/3210/information-on-sciatica/#comment-2040</guid>
		<description>A common cause of lower back pain is strains from the lower back muscles. This is usually because these muscular tissues are weak and we over utilize them doing an activity or work around the house or at work. This is Southeast Cali. most of us are active or visit a gym or both. But even of the reading this who are active in ever day life or work how often do you workout your spine? Most of us almost never unless our company is in a structured work out technique. If you aren’t lower back exercises are highly suggested to protect yourself from injuries. So I would like to suggest an effortless one to try. They are labeled as back ups or reverse sit ups. All you want to do is lay on your stomach using your legs flat place your hands behind your mind and lift your upper body up till you you possibly can look up and see the hall above you. The motion should being a sit up only reversed. You may also try lifting one shoulder before one another in a twisting motion like you would probably in a crunch. Try 10 reps of each one twice a day and help prevent back injuries. As always please consult a health care worker before starting any workout and that the exercise causes pain stop and consider purchasing a check up.</description>
		<content:encoded><![CDATA[<p>A common cause of lower back pain is strains from the lower back muscles. This is usually because these muscular tissues are weak and we over utilize them doing an activity or work around the house or at work. This is Southeast Cali. most of us are active or visit a gym or both. But even of the reading this who are active in ever day life or work how often do you workout your spine? Most of us almost never unless our company is in a structured work out technique. If you aren’t lower back exercises are highly suggested to protect yourself from injuries. So I would like to suggest an effortless one to try. They are labeled as back ups or reverse sit ups. All you want to do is lay on your stomach using your legs flat place your hands behind your mind and lift your upper body up till you you possibly can look up and see the hall above you. The motion should being a sit up only reversed. You may also try lifting one shoulder before one another in a twisting motion like you would probably in a crunch. Try 10 reps of each one twice a day and help prevent back injuries. As always please consult a health care worker before starting any workout and that the exercise causes pain stop and consider purchasing a check up.</p>
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		<title>Comment on The Best Yeast Infection Treatments An Examination Of Your Alternatives by Horace Camejo</title>
		<link>http://www.coachransy.com/3140/the-best-yeast-infection-treatments-an-examination-of-your-alternatives/comment-page-1/#comment-1963</link>
		<dc:creator>Horace Camejo</dc:creator>
		<pubDate>Wed, 25 May 2011 17:34:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/3140/the-best-yeast-infection-treatments-an-examination-of-your-alternatives/#comment-1963</guid>
		<description>In a lot of methods, having yeast in your body in itself is not an problem - in reality it really is quite normal. The issue, on the other hand, is when the balance between the great and bad bacteria is upset; this scenario is caused by the overgrowth of fungus in our bodies and results in Candida, or yeast infection.</description>
		<content:encoded><![CDATA[<p>In a lot of methods, having yeast in your body in itself is not an problem &#8211; in reality it really is quite normal. The issue, on the other hand, is when the balance between the great and bad bacteria is upset; this scenario is caused by the overgrowth of fungus in our bodies and results in Candida, or yeast infection.</p>
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		<title>Comment on Obesity Threatens The American Public Health. by friend</title>
		<link>http://www.coachransy.com/2232/obesity-threatens-the-american-public-health/comment-page-1/#comment-1771</link>
		<dc:creator>friend</dc:creator>
		<pubDate>Wed, 16 Mar 2011 05:45:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/?p=2232#comment-1771</guid>
		<description>&lt;strong&gt;Your Friend &amp; Partner...&lt;/strong&gt;

I really think your blog is great! I&#039;ve added a link back here; I hope that&#039;s alright as I&#039;d like my readers to check your site &amp; articles out. It&#039;s Here on my site&#039;s blog. Always like to honor high quality content. Great job!...</description>
		<content:encoded><![CDATA[<p><strong>Your Friend &amp; Partner&#8230;</strong></p>
<p>I really think your blog is great! I&#8217;ve added a link back here; I hope that&#8217;s alright as I&#8217;d like my readers to check your site &amp; articles out. It&#8217;s Here on my site&#8217;s blog. Always like to honor high quality content. Great job!&#8230;</p>
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		<title>Comment on Is a Low Sodium Diet necessary for good health? by Diet Blog on:Coach Ransy: Is a Low Sodium Diet necessary for good health? &#124; MiloRiano: Health &#38; Fitness</title>
		<link>http://www.coachransy.com/2876/is-a-low-sodium-diet-necessary-for-good-health-2/comment-page-1/#comment-1768</link>
		<dc:creator>Diet Blog on:Coach Ransy: Is a Low Sodium Diet necessary for good health? &#124; MiloRiano: Health &#38; Fitness</dc:creator>
		<pubDate>Tue, 15 Mar 2011 19:27:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/?p=2876#comment-1768</guid>
		<description>[...] Visit link: Diet Blog on:Coach Ransy: Is a Low Sodium Diet necessary for good health? [...]</description>
		<content:encoded><![CDATA[<p>[...] Visit link: Diet Blog on:Coach Ransy: Is a Low Sodium Diet necessary for good health? [...]</p>
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		<title>Comment on Replace your large, modern dinner plates with grandmother&#8217;s small. Then you&#8217;ll easily lose weight. by Best Diet</title>
		<link>http://www.coachransy.com/1900/replace-your-large-modern-dinner-plates-with-grandmothers-small-then-youll-easily-lose-weight/comment-page-1/#comment-1767</link>
		<dc:creator>Best Diet</dc:creator>
		<pubDate>Tue, 15 Mar 2011 18:58:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/?p=1900#comment-1767</guid>
		<description>&lt;strong&gt;Your Friend &amp; Partner...&lt;/strong&gt;

Hey there mate! It&#039;s not too often that you find someone so well spoken in their content; especially when the content is such high quality. I&#039;ve added a link back here on my site Here so I hope it&#039;s alright as I want my subscribers to see your stuff...</description>
		<content:encoded><![CDATA[<p><strong>Your Friend &amp; Partner&#8230;</strong></p>
<p>Hey there mate! It&#8217;s not too often that you find someone so well spoken in their content; especially when the content is such high quality. I&#8217;ve added a link back here on my site Here so I hope it&#8217;s alright as I want my subscribers to see your stuff&#8230;</p>
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		<title>Comment on Obesity Threatens The American Public Health. by Your Friend and Partner</title>
		<link>http://www.coachransy.com/2232/obesity-threatens-the-american-public-health/comment-page-1/#comment-1757</link>
		<dc:creator>Your Friend and Partner</dc:creator>
		<pubDate>Mon, 14 Mar 2011 07:38:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/?p=2232#comment-1757</guid>
		<description>&lt;strong&gt;Your Friend &amp; Partner...&lt;/strong&gt;

I really think your blog is great! I&#039;ve added a link back here; I hope that&#039;s alright as I&#039;d like my readers to check your site &amp; articles out. It&#039;s Here. Always like to honor high quality content. Great job!...</description>
		<content:encoded><![CDATA[<p><strong>Your Friend &amp; Partner&#8230;</strong></p>
<p>I really think your blog is great! I&#8217;ve added a link back here; I hope that&#8217;s alright as I&#8217;d like my readers to check your site &amp; articles out. It&#8217;s Here. Always like to honor high quality content. Great job!&#8230;</p>
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		<title>Comment on Healthy Tips for your Children by unknown</title>
		<link>http://www.coachransy.com/973/healthy-tips-for-your-children/comment-page-1/#comment-1701</link>
		<dc:creator>unknown</dc:creator>
		<pubDate>Fri, 25 Feb 2011 09:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/?p=973#comment-1701</guid>
		<description>Exactlty what can you say? Not everyone has got the exact same thoughts but it&#039;s good to see a varied range of ways of looking at things, to put it crudely. Enables you to sit back and wonder about your individual habits and preconceived thoughts at times.</description>
		<content:encoded><![CDATA[<p>Exactlty what can you say? Not everyone has got the exact same thoughts but it&#8217;s good to see a varied range of ways of looking at things, to put it crudely. Enables you to sit back and wonder about your individual habits and preconceived thoughts at times.</p>
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		<title>Comment on Replace your large, modern dinner plates with grandmother&#8217;s small. Then you&#8217;ll easily lose weight. by Coach Ransy</title>
		<link>http://www.coachransy.com/1900/replace-your-large-modern-dinner-plates-with-grandmothers-small-then-youll-easily-lose-weight/comment-page-1/#comment-1700</link>
		<dc:creator>Coach Ransy</dc:creator>
		<pubDate>Thu, 24 Feb 2011 15:24:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/?p=1900#comment-1700</guid>
		<description>Vanetta 
Thanks for the comments</description>
		<content:encoded><![CDATA[<p>Vanetta<br />
Thanks for the comments</p>
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		<title>Comment on Replace your large, modern dinner plates with grandmother&#8217;s small. Then you&#8217;ll easily lose weight. by Vanetta Ritchko</title>
		<link>http://www.coachransy.com/1900/replace-your-large-modern-dinner-plates-with-grandmothers-small-then-youll-easily-lose-weight/comment-page-1/#comment-1698</link>
		<dc:creator>Vanetta Ritchko</dc:creator>
		<pubDate>Wed, 23 Feb 2011 19:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/?p=1900#comment-1698</guid>
		<description>I&#039;ve to confess that i generally get bored to read the entire thing however i believe you&#039;ll be able to add some value. Bravo !</description>
		<content:encoded><![CDATA[<p>I&#8217;ve to confess that i generally get bored to read the entire thing however i believe you&#8217;ll be able to add some value. Bravo !</p>
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		<title>Comment on Are You Getting Enough Sleep? by Coach Ransy</title>
		<link>http://www.coachransy.com/39/sleep-are-you-getting-enough/comment-page-1/#comment-1696</link>
		<dc:creator>Coach Ransy</dc:creator>
		<pubDate>Sun, 20 Feb 2011 21:27:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/?p=39#comment-1696</guid>
		<description>Thanks for the comment</description>
		<content:encoded><![CDATA[<p>Thanks for the comment</p>
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		<title>Comment on Are You Getting Enough Sleep? by business management</title>
		<link>http://www.coachransy.com/39/sleep-are-you-getting-enough/comment-page-1/#comment-1694</link>
		<dc:creator>business management</dc:creator>
		<pubDate>Tue, 15 Feb 2011 07:00:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/?p=39#comment-1694</guid>
		<description>&lt;strong&gt;I’ve just started off a blog, the knowledge you give on this site has aided me extremely. Thank you for all your time &amp; work....&lt;/strong&gt;

Of course, what a great site and informative posts, I will add backlink - bookmark this site? Regards, Reader...</description>
		<content:encoded><![CDATA[<p><strong>I’ve just started off a blog, the knowledge you give on this site has aided me extremely. Thank you for all your time &amp; work&#8230;.</strong></p>
<p>Of course, what a great site and informative posts, I will add backlink &#8211; bookmark this site? Regards, Reader&#8230;</p>
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		<title>Comment on The Best Diet Plan is NO Diet at all by unknown</title>
		<link>http://www.coachransy.com/427/the-best-diet-plan-is-no-diet-at-all/comment-page-1/#comment-1692</link>
		<dc:creator>unknown</dc:creator>
		<pubDate>Sat, 05 Feb 2011 20:47:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/?p=427#comment-1692</guid>
		<description>&lt;strong&gt;...&lt;/strong&gt;

That is some inspirational stuff. Never knew that opinions might be this varied. Thank you for all the enthusiasm to offer you such valuable data below....</description>
		<content:encoded><![CDATA[<p><strong>&#8230;</strong></p>
<p>That is some inspirational stuff. Never knew that opinions might be this varied. Thank you for all the enthusiasm to offer you such valuable data below&#8230;.</p>
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		<title>Comment on Healthy Tips for your Children by Best</title>
		<link>http://www.coachransy.com/973/healthy-tips-for-your-children/comment-page-1/#comment-1691</link>
		<dc:creator>Best</dc:creator>
		<pubDate>Fri, 04 Feb 2011 08:09:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/?p=973#comment-1691</guid>
		<description>&lt;strong&gt;...&lt;/strong&gt;

Totally digg your website thanks a lot for the info...</description>
		<content:encoded><![CDATA[<p><strong>&#8230;</strong></p>
<p>Totally digg your website thanks a lot for the info&#8230;</p>
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		<title>Comment on The Truth About Cholesterol by seo tutorial video</title>
		<link>http://www.coachransy.com/1301/the-truth-about-cholesterol/comment-page-1/#comment-1680</link>
		<dc:creator>seo tutorial video</dc:creator>
		<pubDate>Thu, 20 Jan 2011 09:06:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/?p=1301#comment-1680</guid>
		<description>A bit off-topic but I saw even more evidence reported in the news today that statins are dangerous - pleased I stopped them when I did. Makes you wonder what else is being fed to us that&#039;s secretly killing us...</description>
		<content:encoded><![CDATA[<p>A bit off-topic but I saw even more evidence reported in the news today that statins are dangerous &#8211; pleased I stopped them when I did. Makes you wonder what else is being fed to us that&#8217;s secretly killing us&#8230;</p>
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		<title>Comment on The Best Diet Plan is NO Diet at all by Cheap GHD Hair Straightener</title>
		<link>http://www.coachransy.com/427/the-best-diet-plan-is-no-diet-at-all/comment-page-1/#comment-1679</link>
		<dc:creator>Cheap GHD Hair Straightener</dc:creator>
		<pubDate>Tue, 18 Jan 2011 17:36:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/?p=427#comment-1679</guid>
		<description>&lt;strong&gt;...&lt;/strong&gt;

Yes, thank for the information a million! Should discover anybody organizing Tea Party. I would like to participate in organizing....</description>
		<content:encoded><![CDATA[<p><strong>&#8230;</strong></p>
<p>Yes, thank for the information a million! Should discover anybody organizing Tea Party. I would like to participate in organizing&#8230;.</p>
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		<title>Comment on The Best Diet Plan is NO Diet at all by GHD Hair Straighteners</title>
		<link>http://www.coachransy.com/427/the-best-diet-plan-is-no-diet-at-all/comment-page-1/#comment-1678</link>
		<dc:creator>GHD Hair Straighteners</dc:creator>
		<pubDate>Tue, 18 Jan 2011 11:20:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/?p=427#comment-1678</guid>
		<description>&lt;strong&gt;...&lt;/strong&gt;

I found your website on google and verify several of your early posts. Retain up the great operate. I just additional up your RSS feed to my MSN News Reader. Searching forward to reading through much more from you later on!...</description>
		<content:encoded><![CDATA[<p><strong>&#8230;</strong></p>
<p>I found your website on google and verify several of your early posts. Retain up the great operate. I just additional up your RSS feed to my MSN News Reader. Searching forward to reading through much more from you later on!&#8230;</p>
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		<title>Comment on Reducing Stress to Improve your Personal Life by Self Esteem – Enhancing Lifestyle!</title>
		<link>http://www.coachransy.com/2154/reducing-stress-to-improve-your-personal-life/comment-page-1/#comment-1677</link>
		<dc:creator>Self Esteem – Enhancing Lifestyle!</dc:creator>
		<pubDate>Tue, 18 Jan 2011 08:04:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/?p=2154#comment-1677</guid>
		<description>&lt;strong&gt;Self Esteem – Enhancing Lifestyle!...&lt;/strong&gt;

Having a low self esteem will not allow you to draw required amount of motivation that you need to for achieving success in both the personal and professional field. self esteem....</description>
		<content:encoded><![CDATA[<p><strong>Self Esteem – Enhancing Lifestyle!&#8230;</strong></p>
<p>Having a low self esteem will not allow you to draw required amount of motivation that you need to for achieving success in both the personal and professional field. self esteem&#8230;.</p>
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		<title>Comment on Yeast Infection No More  Review by Valerie Brocks</title>
		<link>http://www.coachransy.com/383/yeast-infection-no-more-review/comment-page-1/#comment-1675</link>
		<dc:creator>Valerie Brocks</dc:creator>
		<pubDate>Sun, 16 Jan 2011 04:21:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/?p=383#comment-1675</guid>
		<description>Within the case of the urinary tract infection, vaginal burning will be palpable when urine will run through the tube whereas within the case of yeast contagion, the burning will happen as the urine laden with acid passes by way of the reddened skin of vulva. The patient will experience the burning sensation, when the urine runs outside. In case you have the caustic experience of yeast infection painful urination, you want the proper medical assistance.</description>
		<content:encoded><![CDATA[<p>Within the case of the urinary tract infection, vaginal burning will be palpable when urine will run through the tube whereas within the case of yeast contagion, the burning will happen as the urine laden with acid passes by way of the reddened skin of vulva. The patient will experience the burning sensation, when the urine runs outside. In case you have the caustic experience of yeast infection painful urination, you want the proper medical assistance.</p>
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		<title>Comment on Natural Ways to Reduce Cholesterol by Clyde Stano</title>
		<link>http://www.coachransy.com/2259/natural-ways-to-reduce-cholesterol/comment-page-1/#comment-1673</link>
		<dc:creator>Clyde Stano</dc:creator>
		<pubDate>Tue, 11 Jan 2011 03:53:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachransy.com/?p=2259#comment-1673</guid>
		<description>Sky higher ldl cholesterol might be partly due to genetics for some families it&#039;s inevitable that LDL bad ldl cholesterol will be in the unhealthy zone. Recognized technically as familial hypercholesterolemia, it&#039;s an concern for 1 in 500 of us and improve the risk for early heart attack. Some who inherit defective genes from every parent much rarer, affecting 1 in 1,000,000 can have total cholesterol numbers more than 1000 mg/dL. Amounts this high can signal early death, frequently prior to 20 years old.</description>
		<content:encoded><![CDATA[<p>Sky higher ldl cholesterol might be partly due to genetics for some families it&#8217;s inevitable that LDL bad ldl cholesterol will be in the unhealthy zone. Recognized technically as familial hypercholesterolemia, it&#8217;s an concern for 1 in 500 of us and improve the risk for early heart attack. Some who inherit defective genes from every parent much rarer, affecting 1 in 1,000,000 can have total cholesterol numbers more than 1000 mg/dL. Amounts this high can signal early death, frequently prior to 20 years old.</p>
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